How to Include Millets in Your Daily Diet with Simple Recipes

Modern eating habits demand food that is quick, nourishing, and gentle on the body. That’s exactly where millets step in. Once an ancient staple in Indian households, millets have now become a nutritional hero because they offer balanced protein, fiber, minerals, and clean energy — all while being naturally gluten-free. The beauty of including healthy […]
Beginner-Friendly Millet Recipes Everyone Can Make at Home

Cooking with millets is one of the simplest ways to upgrade your everyday meals while keeping them nutritious, light, and satisfying. These ancient grains — jowar, ragi, bajra, and little millet — are naturally gluten-free and packed with plant protein, minerals, and fiber. The best part? You don’t have to be an expert in the […]
Ragi and Jowar Foods That Make Healthy Snacking Delicious

Discover ragi and jowar foods that make healthy snacking easy and delicious. Try sprouted dosa, chilla, and hot chocolate premix from Truroots.
Healthy Jowar Recipes: Tasty, Gluten-Free Indian Foods

Learn easy and healthy jowar recipes that are gluten-free and rich in nutrients. Discover sprouted jowar dosa premix for everyday meals.
Jowar Foods Rich in Nutrients You Need Every Day

Discover how jowar food can power your daily nutrition. Explore sprouted jowar recipes from Truroots that boost energy and wellness.
Top 10 Ragi Foods That Boost Your Health Naturally

Discover 10 wholesome ragi foods that boost your health naturally. Learn how sprouted ragi dishes improve bone strength, digestion, and vitality.
Ragi Food Ideas for Weight Loss and Energy

Explore the best ragi food ideas for weight loss and energy. Learn how to use sprouted ragi premixes from Truroots for healthy daily meals.
Why Millet Food Is the Future of Healthy Eating

Millet food is gaining recognition as a global superfood. Rich in fiber, protein, and minerals, millets are perfect for modern living and everyday healthy eating.
Millet Food Recipes: Wholesome Ideas for Daily Meals

Discover millet food recipes that are quick, tasty, and healthy. Enjoy wholesome meals every day made simple with sprouted millet premixes.
Millet Food: The Superfood Choice for Modern Living

Millet food is the modern superfood for energy, bones, and digestion. Discover healthy millet meals made simple with sprouted premixes.




